As a parent, you want to encourage your child to be fit, healthy and active, however there are so many types of sports and activities your child could take part in. There are so many benefits to the Crossfit Kids program in a motivational and suppoRtive environment.

Kim & George, our kids crossfit trainers, believe in teaching our kids from a young age that exercise is fun and has so many health benefits. They will learn functional movements and get a good workout relevant to their age. 

Our Kids Classes are provided in the following age groups:
CUBS:             Age 3-5yrs (30mins)
PANTHERS:     Age 6-9yrs (45mins)
TIGERS:          Age 9-14yrs (45mins)

* Class times may change in Winter due to Winter sport.

What are the benefits for children and young adults? 

Improved confidence

CrossFit makes young individuals more confident, by encouraging them to try new things, take more risks and believe in their potential. 

Improved school performance

Exercise isn’t just good for a child’s body – it can be great for their mind too. Multiple studies have found that those who are active perform better in the classroom and in exams, due to improved concentration and better cognitive functions.

Improved athletic performance

Just like adults, when children workout their bodies adapt to become stronger, faster, fitter and generally healthier. Because of the various disciplines and tasks in CrossFit, kids who participate will find that the sport develops areas of their lives that will serve them well as they get older.

Increased understanding of a healthy lifestyle

CrossFit can not only provide children with an outlet to be physically active, but can also instil healthy habits and knowledge in them from an early age. 

It’s fun!

Exercise also releases endorphins into the body, which interact with the receptors in the brain. This triggers a positive ‘euphoric’ feeling which, as a result, is often accompanied by a positive and energising attitude. Most importantly though, CrossFit makes exercise fun for all ages, and running round and letting off some steam with friends will always be fun for children!

Timetable